Our focus will be to explore the movements incited from the center outward into the space, and conversely those outward movements penetrating toward the center. We will seek to relax the muscles and make space in the joints while we are moving, let the weight pour into the floor guided by gravity.

Floor is one of the most important element in relation to our movements. We will use the floor to discover different pathways through the body, and through the space. Spirals, momentum in the movement, use of bone structure, releasing the body and natural flow of movement through the body and space are our attention points.